Make It Happen Fit

Hey, I am getting in shape by working out with Make It Happen Fit. Checkout https://makeithappenfit.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Maroney Fitness

Jack Maroney

Unlock your full potential with my 100% customized fitness and nutrition plan. No matter your fitness goal – whether it's building lean muscle, losing weight, increasing endurance, or boosting overall health – our comprehensive program is tailored precisely to your unique needs and aspirations. 

I consider your current fitness level, dietary preferences, and lifestyle, crafting a roadmap for your success. I provide continuous support and adjustments, ensuring you stay on track and achieve lasting results. With this program, you're not just chasing a goal; you're embracing a holistic lifestyle change that transforms your body and empowers your journey towards a healthier, happier you. Your goals, your plan, your success – let's make it happen!

100% Custom Training & Nutrition

Already know how to workout, but just need the nutrition to maximize your results?  Look no further.  Let us create a 100% custom meal plan designed exclusively for you. 

This plan is carefully curate a personalized nutrition program that caters to your specific dietary needs, goals, and preferences, ensuring that every bite you take aligns with your individual wellness objectives. With a wide range of tasty and balanced meal options, adaptable scheduling, progress monitoring, and dietary guidance, you'll have all the tools you need to achieve optimal nutrition and well-being.  Let's make it happen!

Custom Nutrition Plan


Already know what to eat and need help with a workout?  Perfect.  Let us create a 100% custom workout plan tailored exclusively for you. This will be a personalized fitness regimen that aligns perfectly with your goals and preferences, ensuring effective workouts that are anything but routine. 

With a diverse range of exercises, flexible scheduling, and progress tracking, you'll have all the tools you need to succeed. 
Whether you prefer to work out at home, in the gym, or outdoors, our app is accessible anytime, anywhere. Elevate your fitness experience today and let's make it happen!

Custom Workout Plan

This 30-day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!  Perfect for someone who doesn't have access to a gym or is too busy to get there!

Jack Maroney

Online Fitness Coach

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